Introduction
Introduction
As teachers who were trained from the TTC (teacher training course) at Sivananda Yoga Center in Dalat, the lineage of Sivananda Yoga International, we ...
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About us brief
As teachers who were trained from the TTC (teacher training course) at Sivananda Yoga Center in Dalat, the lineage of Sivananda Yoga International, we ...
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Training of Yoga postures (Asana) from the basic to advanced level: coming to the posture, meditation in the posture, the benefits of the postures for ...
Practicing together to increase collective energy and connection. Maintaining regularity, a routine of daily practice with breathing exercises, asanas ...
Practicing asanas (yoga poses) and properly breathe help kids to connect with themselves, learn to control their body and emotions, increase sympathy
Restorative yoga is a gentle yoga practice designed to calm the nervous system and systems in the body, providing a sense of security and deep ...
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
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